Blog
Dry Needling for Sciatica: How Physical Therapy Can Help Relieve Nerve Pain
Sciatica Pain Keeping You from Living Your Life? How Dry Needling May Be the Missing Piece in Your Recovery If you've ever experienced sciatica,...
How to Make Lasting Change this New Year
Making meaningful change in the New Year requires intention, commitment, and a clear plan of action. While resolutions are common, the most...
10 Ways to Reduce Holiday Stress, Muscle Tension or Headaches
Holiday stress, constantly running to the store, toxic buildup, etc can lead to muscle tension, stiffness, soreness and even headaches. This can...
How Can Manual Therapy Help with Trauma -Myofascial Release
Myofascial release (MFR) can be particularly beneficial for people who have experienced trauma, both physical and emotional. Trauma—whether from...
What is Myofascial Release and How Can it Help Me?
Myofascial release (MFR)is a type of manual therapy that targets the fascia, the connective tissue that surrounds muscles, bones, and organs in...
What is Craniosacral Therapy and How Can It Help Me?
The Benefits of Craniosacral Therapy: A Gentle Approach to Healing Craniosacral Therapy (CST) is a form of bodywork that focuses on the gentle...
11 Hidden Benefits of Massage Therapy
Massage therapy offers a wide range of physical, mental, and emotional benefits. Here are some of the key advantages: 1. Stress Relief Reduces...
Heal Your Headache Symptoms with Craniosacral Therapy
Can Craniosacral therapy heal your headaches? Lets first remember that the cause of headaches can be complicated. What causes headaches?...
Can Craniosacral Therapy Help with TMJ Pain?
TMJ pain is pain in your face where your jaw bones come together. It can cause issues when someone is eating, speaking or clenching their jaw. It...
Causes and Treatments for Sciatica
Sciatica is typically caused by irritation or compression of the sciatic nerve, which runs from your lower back through your hips and down each...