How Can Manual Therapy Help with Trauma -Myofascial Release
Myofascial release (MFR) can be particularly beneficial for people who have experienced trauma, both physical and emotional....
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Sarah Zastrow
Nov 163 min read
What is Myofascial Release and How Can it Help Me?
Myofascial release (MFR)is a type of manual therapy that targets the fascia, the connective tissue that surrounds muscles, bones, and...
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Sarah Zastrow
Nov 154 min read
What is Craniosacral Therapy and How Can It Help Me?
The Benefits of Craniosacral Therapy: A Gentle Approach to Healing Craniosacral Therapy (CST) is a form of bodywork that focuses on the...
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Sarah Zastrow
Nov 113 min read
11 Hidden Benefits of Massage Therapy
Massage therapy offers a wide range of physical, mental, and emotional benefits. Here are some of the key advantages: 1. Stress Relief...
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Sarah Zastrow
Oct 181 min read
Heal Your Headache Symptoms with Craniosacral Therapy
Can Craniosacral therapy heal your headaches? Lets first remember that the cause of headaches can be complicated. What causes headaches?...
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Sarah Zastrow
Aug 132 min read
Can Craniosacral Therapy Help with TMJ Pain?
TMJ pain is pain in your face where your jaw bones come together. It can cause issues when someone is eating, speaking or clenching their...
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