The Great Lakes Bay Region
143 S 1st St, Freeland, MI 48623
Phone: (989) 859-5898
Email: Peggyivan@bodymechanicsrehab.com
FAX: (989) 393-6080
Physical Therapy and Massage in The Great Lakes Bay Region
Move Better
Feel Stronger
Live Fully
Trusted Experts in Hands-On Physical Therapy & Healing
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Manual Therapy That Gets to the Root of Pain
At Body Mechanics Rehabilitation & Wellness LLC, manual therapy in The Great Lakes Bay Region is more than just a technique—it’s the foundation of how we help you heal. We use skilled, hands-on methods to assess and treat the soft tissue and joint restrictions that cause pain and limit movement. Whether you’re recovering from injury, dealing with chronic tension, or struggling with alignment, our therapists use targeted manual techniques to relieve discomfort, restore mobility, and bring your body back into balance.
Unlike cookie-cutter approaches, our manual therapy sessions are personalized to your unique structure, symptoms, and lifestyle. You’ll feel the difference as your pain fades, your posture improves, and your confidence in your body returns.
Start feeling better—book your manual therapy session today.
Top Rated Physical Therapy in The Great Lakes Bay Region
Compassionate, Experienced, and Results-Driven Care
At Body Mechanics Rehabilitation & Wellness LLC, we’re proud to be recognized as one of The Great Lakes Bay Region most trusted physical therapy clinics, with over 30 years of experience. Our reputation is built on attentive care, hands-on expertise, and a deep commitment to long-term results. Whether you’re recovering from an injury, managing chronic pain, or looking to improve your mobility, our experienced team takes the time to understand your goals and create a plan that works. We specialize in physical therapy that blends manual techniques like myofascial release and craniosacral therapy with posture correction and functional strengthening to restore balance and relieve discomfort. Every appointment is one-on-one in a private treatment room, giving you the personal attention and focused care you deserve.
Our Proven 4-Phase Recovery Program
PAIN
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
PREVENT
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
PRIME
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
PERFORM
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Success Stories & Testimonials
Meet Our Team
Peggy Ivan
PT, MSA, LMT
Ashley Eaton
MSN, RN
Sarah Zastrow
EP-C
Treatments
Craniosacral Therapy
When chronic stress, headaches, or nervous system imbalances disrupt your daily life, Craniosacral Therapy (CST) offers a gentle yet powerful approach to healing. At Body Mechanics Rehab & Wellness LLC in The Great Lakes Bay Region, we use CST to calm the nervous system, release tension, and support your body’s natural ability to heal—so you can feel more grounded, clear-headed, and at ease.
Manual Therapy
If joint stiffness, muscle tightness, or nerve irritation are limiting your movement, manual therapy offers a proven, hands-on approach to relief. At Body Mechanics Rehab & Wellness LLC in The Great Lakes Bay Region, our skilled therapists use targeted techniques to restore mobility, reduce pain, and correct dysfunction at its source—so you can move freely again without restrictions….
Massage Therapy
If muscle tension, chronic pain, or stress are interfering with your daily life, massage therapy at Body Mechanics Rehab & Wellness LLC in The Great Lakes Bay Region offers a natural, effective way to restore comfort, mobility, and relaxation. Our licensed therapists provide targeted, results-driven techniques designed to relieve tension, improve circulation, and support.
Myofascial Release
Stiffness, chronic tension, or unexplained pain may be rooted in restrictions within your body’s fascial system. At Body Mechanics Rehab & Wellness LLC in The Great Lakes Bay Region, we use Myofascial Release (MFR) to target and release these restrictions—helping you move better, feel looser, and return to the activities you love. Fascial tightness can build up over time from poor posture, injury…
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At Body Mechanics Rehab & Wellness LLC, we create personalized, results-driven therapy plans designed to get you back to doing what you love—without pain or limitations. Whether you’re recovering from surgery, managing a chronic condition..
Therapeutic Exercise
If pain, injury, or weakness is affecting your ability to move or perform daily activities, Therapeutic Exercise offers a powerful path back to strength and mobility. At Body Mechanics Rehab & Wellness LLC in The Great Lakes Bay Region, our targeted exercise programs are designed to rebuild function, improve stability, and prevent future injury—so you can live, work, and play without limitations.
Our Physical Therapy Programs in the Great Lakes Bay Region
At Body Mechanics Rehabilitation & Wellness LLC, we’re committed to delivering more than just treatment—we guide you through a complete recovery journey. Our physical therapy programs are designed with purpose: to relieve pain, correct imbalances, rebuild strength, and prevent future injuries.
Every program begins with a focus on pain management, using hands-on techniques to reduce discomfort and restore movement. From there, we move into corrective exercises that retrain your muscles and improve stability. As your body gets stronger, we introduce functional training to help you return to the activities you love—confidently and safely. Finally, our injury prevention phase ensures you stay strong and pain-free long after therapy ends.
This isn’t a one-size-fits-all approach. It’s a personalized progression tailored to your needs, your body, and your goals.
Personalized Care From Our Team
At Body Mechanics Rehabilitation & Wellness LLC in the Great Lakes Bay Region, healing starts with understanding. That’s why we take the time to truly listen—to your symptoms, your story, and your goals. Our team doesn’t just treat pain; we uncover its source and design a custom plan that supports your full recovery. With each session, you’ll receive focused, one-on-one care in a calming, private environment from therapists who are not only skilled, but genuinely invested in your progress.
We address the physical, structural, and emotional aspects of pain through expert manual therapy, personalized exercises, and ongoing education—empowering you with the tools to maintain your results long after your session ends.
Discover a higher standard of care—schedule your first visit now.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Michigan allows direct patient access to physical therapy with some provisions. A PT may treat direct access patients when: Treatment does not extend beyond 21 days or 10 visits, whichever comes first.
Do you accept insurance?
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.